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Disease/ Disorder


Shoulder instability represents a spectrum of disorders resulting in shoulder dysfunction, including subluxation, dislocation, and symptomatic laxity.1 Instability is classified as either unidirectional or multidirectional.

Scapular dyskinesis is the term used to describe loss of normal scapular physiology, biomechanics, and kinetics. This may be secondary to a painful condition of the shoulder; however, it does not necessarily mean a pathological condition2, but, rather, a previously asymptomatic condition in the shoulder girdle or muscle imbalance.3


Shoulder instability events are characterized in terms of type (subluxation, dislocation), laterality (right, left), and direction (anterior, posterior, inferior, multidirectional) based on history, physical examination, and medical imaging. By definition, subluxations are instability events that do not require a reduction maneuver, while dislocations are instability events that necessitate manual reduction by a health care provider.

Unidirectional instability (UDI) typically results from shoulder subluxation/dislocation. Multidirectional instability (MDI) results from atraumatic laxity of the anterior capsule and glenohumeral (GH) ligaments.5 In MDI the ratio of elastin in capsular tissues is increased6, leading to a redundant capsule and increasing glenohumeral joint volume.9

Scapular dyskinesias can be subdivided into a posterior displacement from the posterior thorax of the inferior medial angle (type I), a posterior displacement from the posterior thorax of the entire medial border of the scapula (type II) and an early scapular elevation or excessive/insufficient scapular upward rotation (dysrhythmia) during dynamic observation (type III)7

There are six categories of causative factors contributing to scapular dyskinesis.8,10Surgical intervention may be considered for the bone and joint factors prior to beginning rehabilitation treatment.10

  • Nerve damage: long thoracic or spinal accessory nerve palsy
  • Inflexibility factors: glenohumeral internal rotation deficit (GIRD), total range of motion deficit or tightness of pectoralis minor or levator scapula
  • Muscular issues: weakness of lower trapezius, rhomboids or serratus anterior, hyperactivity of upper trapezius, and detachment of peri-scapular muscles
  • Kinetic chain problems: weakness of hip/leg and core muscles
  • Bone factors: excessive anterior scapular tilt, thoracic kyphosis, clavicular fracture and scapular fracture, prior subluxation event with glenoid bone loss
  • Joint factors: acromioclavicular separation or arthritis, GH instability (capsular laxity), biceps tendinitis and labral damage

Epidemiology including risk factors and primary prevention

More than 90% of unidirectional instability results from anterior dislocations. Males aged 18-25 are the most susceptible and injury is often associated with sports participation.11,12 MDI reportedly occurs more often in gymnasts and swimmers but is also seen in other overhead athletes such as throwers and volleyball players. Scapular dyskinesis occurs in overhead athletes and is associated with posterior capsular tightness, GIRD, and serratus anterior/lower trapezius weakness.8 The majority of volleyball players are considered as tall athletes. In this population, the prevalence of Marfan’s syndrome may be higher than a general population (1:5000).13 The connective tissue disorder related to Marfan’s syndrome might be a risk factor of shoulder instability in tall athlete’s population.


The GH joint has little inherent bony stability. During shoulder abduction, the humeral head rolls superiorly, simultaneously sliding inferiorly to prevent impingement.14 GH joint stability depends on both static and dynamic restraints. Static restraints include the interface of the humeral head, glenoid fossa, GH ligaments, and glenoid labrum.14,15 Dynamic stability is achieved primarily through the eccentric action of the rotator cuff, keeping the humeral head “seated” within the glenoid fossa during motion.14,15

Scapulohumeral rhythm is the coordinated movement of the scapulothoracic and GH joints. Below 30 degrees of abduction, the majority of motion occurs at the GH joint. Beyond 30 degrees of abduction, the ratio of glenohumeral to scapulothoracic movement generally occurs at a ratio of 5:4.16 Scapular movement includes upward/downward rotation, anterior/posterior tilt, and internal/external rotation. Scapular retraction is the coupling of external rotation, posterior tilt, upward rotation, and medial translation.

The normal kinematic pattern of the scapula during arm elevation is upward rotation, posterior tilt, and external rotation. This allows the humeral head to clear the acromion during upward rotation. The scapula has an important function in the proximal-to-distal sequencing of shoulder movements. The body segments and muscles are coordinated to transfer forces to the terminal link (i.e., hand) through the shoulder, which is known as kinetic chain.17

Specific secondary or associated conditions and complications

Traumatic UDI is often associated with a soft tissue or bony Bankart lesion, Hill-Sachs lesion, rotator cuff tears, and proximal humerus fractures. MDI and scapular dyskinesis are often associated with external/internal impingement, rotator cuff tendinopathy, subacromial bursitis, biceps tendinopathy, acromioclavicular joint arthropathy, scapulothoracic bursitis and rarely, scapular tumors.

Essentials of Assessment


UDI is often associated with trauma. Anterior/inferior instability is commonly caused by a single event where the shoulder is placed in an unstable position, typically 90 degrees of abduction and 90 degrees of external rotation. Posterior instability may be caused by a single event (car accident) or chronic microtrauma (Football offensive lineman). The clinician must determine the mechanism of injury, associated neurologic symptoms, and if reduction occurred, whether it occurred manually or spontaneously. MDI generally presents atraumatically, bilaterally and with reports of weakness and/or poor athletic performance. Identify inciting activities, prior history, pain, paresthesia, and history of hypermobility.

Physical examination

To rule out referred pathology, evaluated the cervical spine and peripheral nerves.


  • Look for atrophy, resting scapular position, side to side symmetry, and prominence of the inferior and medial scapular border.2,6
  • The presence of a rounded shoulder posture suggests anterior chest wall tightness.2
  • Dynamic observation of scapular motion during flexion and abduction may display prominence of the medial scapular border and dyskinetic patterns, part of a dynamic scapular dyskinesis test.2,6


  • Examine the entire shoulder girdle for areas of tenderness. Tenderness over the coracoid process suggests pectoralis minor tightness associated with scapular dyskinesis.2,6
  • Assess both active and passive ROM in multiple planes. Patients with increased laxity of the glenohumeral joint may be able to voluntarily sublux or dislocate and relocate their shoulders18
  • Test for posterior capsular tightness (GIRD).2,8

Special tests

  • Load and Shift: Laxity observed by increased anterior or posterior motion of humeral head upon glenoid.19
  • Drawer test: Suggests humeral head subluxation.6
  • Sulcus Sign: Inferior instability may be indicative of multidirectional instability/congenital laxity.15,19
  • Relocation Test: Suggests anterior instability.1,2
  • Scapular Assistance Test: With active arm elevation apply gentle pressure on the inferior medial scapular border in the direction of upward rotation and posterior tilt. A positive test results in an increased arc of motion and relief of impingement reduced symptoms. 8,15,20
  • Scapular Retraction Test: Stabilize the scapula in a retracted position. A positive test results in relief of impingement symptoms.8,15,20
  • Gagey hyper-abduction test: Above 105 degrees of passive abduction is associated with laxity of glenohumeral ligament.8
  • Scapular Dyskinesis test: weighted shoulder flexion and abduction movements while scapular motion is visually observed. A positive test consists of characterizing scapular dyskinesis as absent or present, each side is rated separately21
  • Lateral Scapular slide test: measures the distance between scapular medial-inferior border and the adjacent thoracic vertebrae in different positions (standing, hands on waist, and shoulder abduction to 90 degrees while maintaining arm in full medial rotation)22


  • Radiography (orthogonal view): Identify traumatic lesions at pre- and post-reduction stage. (i.e. bony Bankart lesions, Hill-Sachs defects, or other fractures).23 Assess underlying atraumatic diseases. (i.e. bony pathology and humeral head position).
  • MRI: Assess capsular laxity, glenoid labral tears or potential rotator cuff tears in patients over 40.23 If labral pathology is suspected then some physicians prefer MRI Arthrography.
  • CT can help identify subtle fractures not identified on plain radiographs and glenoid bone loss after a subluxation event.
  • Ultrasound: Evaluate instabilities dynamically as well as soft tissue lesions (GH ligament or capsular thickening, rotator cuff injuries, joint effusions) in a cost-effective manner.

Other Modalities

  • Nerve conduction tests and electromyography: Identify traumatic long thoracic nerve, dorsal scapular nerve or spinal accessory nerve damage as a cause of periscapular muscle weakness leading to dyskinesis.17 Most cases are due to muscular imbalances and other factors and not true nerve injuries, however.

Rehabilitation Management and Treatments

Available or current treatment guidelines

In MDI, current treatment guidelines recommend an initial course of non-operative management with a structured rehabilitation program. A surgical referral may be considered for an identified anatomic lesion and failure of the rehabilitation program. According to a recent review article, the surgical intervention revealed 14% of unsatisfactory result due to persistent instability or pain.24

In order to decrease the failure rate, a well-designed and structured rehabilitation program should be provided to the patients. Focus should be on kinetic chain deficits, scapular stabilizer strengthening, appropriate shoulder girdle flexibility, and scapulothoracic mechanics. Maximal rotator cuff strengthening requires a stabilized, retracted scapula and should occur only after scapular control is achieved.2,8,10

For traumatic first-time dislocations, non-operative treatment is often recommended. Operative treatment is indicated for recurrent dislocations, Bankart lesions involving greater than 20% of the glenoid fossa, and significantly displaced proximal humerus fractures.

Conservative treatment in scapular dyskinesis cases aims to restore scapular retraction, posterior tilt, and ER. Specific exercises for scapular rehabilitation include flexibility exercises to decrease scapular traction, and scapular stabilization exercises focusing on strengthening the serratus anterior, rhomboids and lower trapezius to optimize scapular kinematics7.

For patients with traumatic causes of instability, bracing of the shoulder to limit abduction and external rotation has been frequently used to attempt to return them to sport and prevent further instability events. Athletes have reported that they experience a greater sense of stability with bracing however evidence is limited to assess the ability of bracing to prevent further instability events or improve functional outcomes and there have been studies that have failed to show a significant difference in outcomes between bracing and no bracing25.

It is unclear currently what role, if any, bracing has in the management of MDI. The decision on whether or not to pursue a trial of bracing is an individualized decision and several factors including the patient’s sport, compliance and ability to perform with a brace should be considered.

Prior to return to sport or occupation, the patient should be symptom-free, functionally prepared for return, and without persistent biomechanical abnormalities.

At different disease stages

Phase I-Soft Tissue Flexibility

  • Increase the length of pectoralis minor and stretch short head of the biceps (i.e. “unilateral stretch,” “sitting manual stretch,” and “supine manual stretch).10,26
  • Address posterior capsular tightness and glenohumeral internal rotation deficit (i.e., “sleeper stretch,” and “cross body stretch”).10,26

Phase II-Muscle Performance

  • Stage 1-Kinetic Chain
    • Focus on hip extensor deficits, core stability, and pelvic control. Initial strengthening should involve static exercise with progression to dynamic multiplanar exercises involving trunk rotation.10
  • Stage 2-Scapular Orientation
    • Achieve a neutral position of lumbopelvic, scapulothoracic, and cervical posture (i.e. “occipital lift maneuver”).26
  • Stage 3-Muscle Control
    • Open chain exercise
      1. Improve the stability of scapular control.10,26 Focus on rehabilitation of the lower trapezius and serratus anterior (i.e. “low row,” “inferior girdle,” “lawnmower,” and “robbery” exercise).26
    • Closed chain exercise
      1. Improve the dynamic stability of glenohumeral joint after achieving joint mobility and scapular stability.10,26
      2. Enhance fixation of scapula on thoracic wall by activating rotator cuff muscles (i.e. “wall sliding exercise,” and “push-ups”).26
  • Stage 4- Sports-specific Exercise
    • Power and endurance training for the upper extremities.
    • Perform multiplanar exercise for neuromuscular control.
    • Also include sport- and job-specific exercise.

Scapular Dyskinesis Treatment

Phase I – Soft Tissue FlexibilityPhase II Muscle Performance
Stretch pectoralis minor and short head of the bicepsStage 1: Kinetic Chain Exercise Enhance core stability and pelvic controlStage 3: Muscle Control Stage 3a: Open Chain Exercise Improve scapular control Stage 3b: Closed chain Exercise Improve dynamic stability
Focus on flexibility of the posterior capsule and internal rotation of the glenohumeral jointStage 2: Scapular Orientation Lumbopelvic scapulothoracic and cervical neutral positionStage 4: Sports Specific Exercise

Coordination of care

The physiatrist’s role is to coordinate care and ensure a patient-centered approach. Members of the team may include the physiatrist, patient, surgeon, primary care physician, physical therapist, athletic trainer, and coach. If symptoms do not resolve with a rehabilitation program, the patient should be reevaluated to ensure accurate diagnosis, consider further imaging, and/or consider surgical intervention.

Patient & family education

Patient and family understanding of the injury, risk factors, future prevention, and the treatment plan are key to patient “buy in” and subsequent recovery. The patient and family must play an active role in the rehabilitation process. In athletes, it is important to involve coaches and athletic trainers as early as possible.

Emerging/unique interventions

Multiple standardized metrics are used to measure shoulder dysfunction. No one test has been identified as the gold standard. Condition-specific measures such as the Melbourne Instability Shoulder Score (MISS) and Western Ontario Shoulder Instability Index (WOSI) have been utilized. A recent review of more than ten standardized metrics was completed and recommended the use of these tests because they have been shown to be reliable, valid, and responsive in patients with shoulder instability.27 Other outcome measures provide general assessments such as: Oxford Shoulder Instability Questionnaires, Disability of the Arm, Shoulder and Hand (DASH), and Constant Shoulder Outcome Score.

Translation into practice: practice “pearls”/performance improvement in practice (PIPs)/changes in clinical practice behaviors and skills

Patients with MDI are more likely to experience subluxations than dislocations (84.6% vs. 15.4).9,28 Majority of them are recurrent compared to primary subluxations (54.5% vs. 45.5%).22 Asymptomatic shoulder laxity must be distinguished from laxity associated with symptomatic instability.9

No single diagnostic test can confirm the presence of multidirectional instability or scapular dyskinesis.9 All six categories of causative factors mentioned above should be tested to properly evaluate scapular dyskinesia.

Always consider scapular dyskinesis when evaluating a patient with symptoms of shoulder impingement.

Cutting Edge/ Emerging and Unique Concepts and Practice

Cutting edge concepts and practice

In the last two decades, scapular stabilization has become a key component of shoulder rehabilitation. Inclusion of scapular exercises as part of a rehabilitation program achieves better results and higher patient-rated outcomes.29 The systemic review of MDI indicates arthroscopic capsular plication and open capsular shift as the best surgical procedures after rehabilitative treatment failure.30 Short term rigid or Kinesio taping was shown to improve scapular dyskinesis in a study examining 72 asymptomatic athletes31, however high level evidence from clinical trials is still needed. Scapular dyskinesis was also noted to improve based on the scapular dyskinesis test with a combination of dry needling and manual therapy32.

Gaps in the Evidence-Based Knowledge

The effects of scapular-focused programs have not been studied across all relevant shoulder diagnoses and, thus, more information is needed.29 In addition, there is a lack of studies focusing on chronic neck problems followed by shoulder dyskinesis. The validity and reliability of the aforementioned physical examinations are yet unanswered. 33 The role of biologic treatments such as PRP has not yet been identified in treatment of shoulder instability.

There remains controversy regarding the role of immediate surgical intervention for first time dislocation. Labral injury, internal impingement, rotator cuff injury, clavicle fractures and AC separations can cause muscle inhibition, which eventually results in scapular dyskinesis. In these cases, the surgical intervention such as arthroscopic plication should be considered primarily.17 Recurrent shoulder instability events increases after primary traumatic instability events. According to the traumatic shoulder instability study, 54.5% of subluxation and 33.3% of dislocation cases were secondary instability events.28


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Original Version of the Topic

A. Michael Henrie, DO, Robert Engelen, DO. Shoulder instability, dysfunction and scapular dyskinesis. 9/20/2013.

Previous Revision(s) of the Topic

Soo Yeon Kim, MD and Keonhee Kim, BS. Shoulder instability, dysfunction and scapular dyskinesis. 8/3/2017.

Author Disclosure

Sol Abreu-Sosa, MD
Nothing to Disclose

Joseph C Brutzkus, MD
Nothing to Disclose

Lane M Lagattuta, DO
Nothing to Disclose